These classes embody sensual, feminine movement and also connect you with a sisterhood of supportive, empowering women who will join you on this journey of tremendous growth.
If you are looking to step into your feminine flow and discover or rediscover your inner sexy, you will love this class. We teach women to tune into their bodies and their senses, experiencing the musica. When moving with their breath and following their curves, amazing things happen…such as the releasing of trapped emotions, empowerment, a feeling of wholeness, and increased feelings of sexiness. No prior dance or athletic capabilities are required. Appropriate for all levels. Expect breakthroughs and transformation. These classes will bring you on a journey that can lead to your radiance rippling out to others.
What you need: Please bring a yoga mat, water, and a journal. Knee pads are optional, but recommended.
Disclaimer with electronic signature (sent in email) must be agreed to in order to attend a class or
workshop (we will need to keep proof that every participant has agreed):
What to wear: Dance or exercise clothes that make you feel feminine (layers are great).
Free Your Feminine is typically offered twice a week.
$25 per 2-hour class; all profits are donated to Best Foot Forward.
Free Your Feminine
Experience your Radiance
What is the structure of the classes?
Each class is 2 hours. There is warm-up, group dancing, exploration of topics, breakthroughs, and sharings. Sometimes we will have a guided meditation which may focus on a particular topic such as feeling sexy, loving your body, having more confidence, or feeling great. The format of specific classes will vary but all will contain warm-up and group dancing (you will burn ample calories). These classes are designed to fulfill multiple needs: exercise, flexibility, personal empowerment, and female bonding and support.
What if I am shy?
These classes are perfect for the shy, the bold, and everyone in between. Dancing will occur with very low lights, providing an atmosphere of privacy and comfort. Shy women often experience themselves gaining confidence and feeling more comfortable in their bodies.
What should I wear?
Wear dance or exercise clothes which make you feel feminine and sexy. Layers are great. Knee pads are highly recommended.
What age is allowed?
The minimum age to take a class is 18. Anyone above 18 can participate.
The movement and the sharings are beautiful and intimate. We expect everyone to maintain strict confidentiality.
Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have used our products and/or services in some way or another. However, they are individual results and results may vary. We do not claim that they are typical results that all consumers will generally achieve. The testimonials are not necessarily representative of all those who will use our products/services. In addition, these testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any mental illness, disease, or disorder. These claims have not been clinically proven or evaluated by the FDA.